Our Services
Every person's life is a little different.
We will work with your preferences and needs to find the best therapy schedule and process for you.
Sessions are available in person and via telehealth.
Individuals
You are a unique individual and this is about you.
You deserve a full life. In your individual sessions we will work together to create a plan that addresses your concerns and goals. Individual therapy is a safe place where you can fully explore your thoughts and feelings openly with someone who won't judge you. At first it might be scary to talk to someone who don't know, but after a few sessions most people feel very free to express themselves with the honesty and openness it takes to effectively address problems in our lives.
Couples
Together can be wonderful.
Relationships are messy. From premarital counseling to resolving serious life challenges, couples can benefit from learning new ways to balance togetherness and autonomy, commitment and passion. Couples therapy will help you and your partner work together to develop the mutual respect and loving interactions necessary to truly live “happily ever after”. No problem is too big. No situation is too complicated. All it takes is the willingness to change and the desire to grow.
Children & Families
No two families are exactly alike.
Every family is a unique, dynamic system where each person’s feelings, thoughts and actions affect the well-being of everyone else in the family. What happens to one of us, happens to us all. Family therapy can help identify patterns that bring your family together as well as those that tear you apart. Sessions will focus on strengthening bonds, reducing conflict, and promoting harmony by respecting the strengths and needs of each individual person, as well as the family as a whole. Individual child therapy is available and emphasizes understanding the child's needs within the family system.